The style of Neti Pot shown in the image allows you to force the mixture through your nasal cavities. For maximum health benefits, add half a teaspoon of sea salt and half a teaspoon of baking soda to the water filling the bottle.
An important part of yoga exercising is breathing properly. In yoga, breathing and inhaling through the nostrils and exhaling through the nostrils is essential. Inhaling and exhaling through the nostrils is the only way to oxygenate the brain.
Benefits of Nasal Rinsing
There are several health benefits of nasal rinsing that commonly happen. Nasal rinsing..
- soothes inflammation
- avoids headache
- improves breathing
- avoids pain in nasal cavities
- improves sleep
- reduces swelling of nasal cavities
- reduces allergenic reactions
- avoids cold symptoms
- promotes nasal drainage
- avoids sinus symptoms
- stops snoring
- relieves infection
- avoids the buildup of phlegm
- improves respiratory breathing