Green Tea, Honey, and Dark Cocoa Powder

by | Health

A mixture of three POWERFUL natural ingredients to improve blood flow and brain functions.

This mixture can be consumed all day. 12 ounces of tea, 1 teaspoon of honey. And ½ teaspoon of cocoa. Below you can find the health benefits of green tea with honey and cocoa.

Green Tea With Honey Benefits – 15 Research-Based Saying’s

1. Burns Your Fat:

If you want to reduce the surplus calories you have recently gained, green tea with honey can work wonders. Having a few cups of green tea with honey on a regular basis can really assist them shedding the extra calories. Green tea boosts the metabolism in the body whereas honey burns the calories. Fat oxidation by this mixture is improved by about 17%.

2. Improves Brain Functions:

Green tea with honey is not just a rejuvenating drink; it makes you smarter too. Caffeine is a single of the prime ingredient present in green tea. When you have it with honey, the extra vitamins and minerals present in it support your brain health. The occurrence of these 2 ingredients in green tea improves concentration as the neurons are stimulated. It also assists to recover brain reaction time and improves your memory. As a result, it makes your brain steady and focused.

3. Avoid the Threat Of Cancer:

Green tea with honey offers great antioxidants essential for the good health of the body. The multiplying effect of body cells gives rise to cancer. Having green tea with honey increases the number of antioxidant, which in turn slows down the cell multiplication process. Green tea on a regular basis can ward off many deadly Cancers.

4. Treat Common Cold:

When consumed warm, the vapours coming from the tea helps in opening nasal passage to permit easier inhalation. Green tea might also assist ward off the property of the cold plus flu. Addition of honey to your tea has the aptitude to calm a sore throat, an ordinary indication of a cold.

5. Boost Your Energy:

Green tea with honey can be one of the best ways to boost your energy levels. This amazing drink can instantly activate your nerves and make them jump start. By aiding in better digestion, green tea with honey can help the body in better absorption of nutrients from the food and keep you active.

6. Aid In Weight Loss:

The benefits resultant from these calories creates it a useful adding to 1 cup of green weight loss tea. Whereas raw honey can improve our metabolism as well as help to burn our stored fat deposits, making green tea with honey for weight loss, one of the most popular solution. By regularly consuming this drink, your body starts feeling lighter and cleaner. This is one of the top health benefits of drinking green tea with honey.

7. Better Bone Health:

Osteoporosis is the main body problem so as to most people fright. Having green tea by honey not just adds taste but also makes the bone stronger and improved. With the help of green tea, the bone loss is condensed whereas vigorously produce antioxidants along with anti-inflammatory actions.

8. Helps In Digestion:

Green tea with honey is the best treatment for a variety of digestive problems, together with ulcers, nausea, constipation, plus more. Therefore, drink the tea by honey to offer release for a variety of digestive troubles. Improved digestion, treatment of Constipation and relief from bloating are some of the best uses of Green tea with honey.

9. Acts As An Antioxidant:

Green tea is a great source of antioxidant that property helps to prevent any further diseases. The free radicals present in our body causes diseases, the antioxidants help to fight against those diseases. This makes the work of the white blood cells easier as this help to provide protection from diseases and strengthen our immune system.

High-quality green tea consists of a large number of antioxidants in the form of nutrients. Green tea when blended with honey also increases the effect. Honey also has the same characteristic feature as it helps to prevent several diseases. These two natural substances provide us with the first line of defense by protecting the cells.

10. Improve Breath and Mouth Health:

It helps to improve mouth health by reducing microbial action. Any bacterial and viral effect causes bad breath and can even increase the risk of cavities. This natural element thus inhibits the growth of bacteria and virus. Thus reduces the risk caused by these microorganisms. The main compound named catechin helps to protect us from these issues. This basically kills those harmful microorganisms that cause bad mouth health. Hence, this reduces the risk of plaque and improves our breath condition.

11. Reduces Cardiovascular Diseases Risk:

The main constituent of green tea is antioxidant that has many benefits. Likewise, it is also beneficial for reducing cardiovascular diseases. These antioxidants improve the heart condition and lower the risk of heart diseases like heart attacks, strokes, green tea lowering the blood pressure level, etc. Heart diseases are very common among most of the people.

On the other hand, antioxidants also lower the level of bad cholesterol which mainly blocks the arteries and blocks easy blood flow. The ratio of good cholesterol and bad cholesterol need to be maintained, otherwise, it would lead to certain diseases. Hence, maintaining or lowering the total and LDL cholesterol level in our body is highly crucial for reducing heart diseases.

12. Lower The Risk Of Alzheimer and Parkinson Disease:

The compounds present in green tea enhance brain activity by stimulating the brain cells. Due to old age, people suffer from various serious diseases like Parkinson and Alzheimer disease. Brain functioning is improved by consuming green tea that protects us from old age. These diseases are basically neuron generative diseases which often caused lack of proper transmission of nerve signals. Memory related issues are also symptoms of these diseases. Studies have shown that antioxidants and catechin compounds protect the nerve cells from damage that is caused due to old age.

13. Strengthen The Immune System:

Improved Immune System is one of the noteworthy health benefits of green tea with honey. The compound of catechins protects our body from any microbial infection. Bacteria and virus growth lead to many infections and need to be inhibited to maintain a proper body balance. It helps us to reduce common cold, influenza, flues and also dental problems. Dental health is improved by inhibiting the growth of streptococcus mucus.

14. Lower The Risk Of Type-II Diabetes:

Research works have found that green tea reduces the level of blood sugar and hence lowers the risk of diabetes. To prevent long term disease, green tea provides a great remedy. It is being seen that people who drink green tea used to have lower diabetes risk and reduces blood sugar level than who are not consuming it.

15. Makes Your Skin Glow:

The benefits of green tea with honey for skin are worth mentioning. By flushing out toxins and cleaning up the internal system, this amazing drink aids in glowing and radiant skin. Also, being antioxidant rich, this tea can help in preventing the oxidative damage to cells and encourage new cell growth. Thus, you can notice visibly younger, fresh looker skin!

11 Health and Nutrition Benefits of Cocoa Powder

Cocoa is thought to have first been used by the Maya civilization of Central America.  It was introduced to Europe by Spanish conquerors in the 16th century and quickly became popular as a health-promoting medicine.  Cocoa powder is made by crushing cocoa beans and removing the fat or cocoa butter.  Today, cocoa is most famous for its role in chocolate production. However, modern research has revealed that it does indeed contain important compounds that can benefit your health.  Here are 11 health and nutrition benefits of cocoa powder.

1. Rich in Polyphenols That Provide Several Health Benefits

Polyphenols are naturally occurring antioxidants found in foods like fruits, vegetables, tea, chocolate and wine.  They have been linked to numerous health benefits, including reduced inflammation, better blood flow, lower blood pressure and improved cholesterol and blood sugar levels.  Cocoa is one of the richest sources of polyphenols. It is especially abundant in flavanols, which have potent antioxidant and anti-inflammatory effects.  However, processing and heating cocoa can cause it to lose its beneficial properties. It’s also often treated with alkaline to reduce bitterness, which results in a 60% decrease in flavanol content.  So while cocoa is a great source of polyphenols, not all products containing cocoa will provide the same benefits.

2. May Reduce High Blood Pressure by Improving Nitric Oxide Levels

Cocoa, both in its powdered form and in the form of dark chocolate, may be able to help lower blood pressure.  This effect was first noted in the cocoa-drinking island people of Central America, who had much lower blood pressure than their non-cocoa-drinking mainland relatives.  The flavanols in cocoa are thought to improve nitric oxide levels in the blood, which can enhance the function of your blood vessels and reduce blood pressure.  One review analyzed 35 experiments that provided patients with 0.05–3.7 ounces (1.4–105 grams) of cocoa products, or roughly 30–1,218 mg of flavanols. It found that cocoa produced a small but significant reduction of 2 mmHg in blood pressure.  Additionally, the effect was greater in people who already had high blood pressure than those without it and in older people compared to younger people.  However, it’s important to remember that processing significantly reduces the number of flavanols, so the effects most likely will not be seen from the average chocolate bar.

3. May Lower Your Risk of Heart Attack and Stroke

In addition to lowering blood pressure, it appears that cocoa has other properties that may reduce your risk of heart attack and stroke.  Flavanol-rich cocoa improves the level of nitric oxide in your blood, which relaxes and dilates your arteries and blood vessels and improves blood flow.  What is more, cocoa has been found to reduce “bad” LDL cholesterol, have a blood thinning effect similar to aspirin, improve blood sugars and reduce inflammation. These properties have been linked to a lower risk of heart attack, heart failure and stroke.  A review of nine studies in 157,809 people found that higher chocolate consumption was associated with a significantly lower risk of heart disease, stroke, and death.  Two Swedish studies found that chocolate intake is linked to a lower rate of heart failure at doses of up to one serving of 0.7–1.1 ounces (19–30 grams) of chocolate per day, but the effect was not seen when consuming higher amounts.  These results suggest that frequent consumption of small amounts of cocoa-rich chocolate may have protective benefits for your heart.

4. Polyphenols Improve Blood Flow to Your Brain and Brain Function

Several studies have found that polyphenols, such as those in cocoa, may reduce your risk of neurodegenerative diseases by improving brain function and blood flow.  Flavanols can cross the blood-brain barrier and are involved in the biochemical pathways that produce neurons and important molecules for the function of your brain.  Additionally, flavanols influence the production of nitric oxide, which relaxes the muscles of your blood vessels, improving blood flow and blood supply to your brain.  A two-week study in 34 older adults given high-flavanol cocoa found blood flow to the brain increased by 8% after one week and 10% after two weeks.  Further studies suggest that daily intake of cocoa flavanols can improve mental performance in people with and without mental impairments.  These studies indicate a positive role of cocoa on brain health and possible positive effects on neurodegenerative diseases like Alzheimer’s and Parkinson’s. However, more research is needed.  

5. May Improve Mood and Symptoms of Depression by Various Means

In addition to cocoa’s positive impact on age-related mental degeneration, its effect on the brain may also improve mood and symptoms of depression.  The positive effects on mood may be due to cocoa’s flavanols, the conversion of tryptophan to the natural mood stabilizer serotonin, its caffeine content or simply the sensory pleasure of eating chocolate.  One study on chocolate consumption and stress levels in pregnant women found that more frequent intake of chocolate was associated with reduced stress and improved mood in babies.  Furthermore, another study discovered that drinking high-polyphenol cocoa improved calmness and contentment.  Additionally, a study in senior men showed that eating chocolate was linked to improved overall health and better psychological well-being. Bottom of Form

6. Flavanols May Improve Symptoms of Type 2 Diabetes

Though overconsumption of chocolate is certainly not good for blood sugar control, cocoa does, in fact, have some anti-diabetic effects.  Test-tube studies indicate that cocoa flavanols can slow down carbohydrate digestion and absorption in the gut, improve insulin secretion, reduce inflammation and stimulate the uptake of sugar out of the blood into the muscle.  Some studies have shown that a higher intake of flavanols, including those from cocoa, can result in a lower risk of type 2 diabetes.  Additionally, a review of human studies showed that eating flavanol-rich dark chocolate or cocoa can reduce insulin sensitivityimprove blood sugar control and reduce inflammation in diabetic and nondiabetic people.  Despite these promising results, there are inconsistencies in the research with some studies finding only a limited effect, slightly worse control of diabetes or no effect at all.  Nevertheless, these results combined with the more concrete positive effects on heart health indicate cocoa polyphenols may have a positive impact on both preventing and controlling diabetes, though more research is required. 

7. May Aid Weight Control in Many Surprising Ways

Somewhat paradoxically, cocoa intake, even in the form of chocolate, may help you control your weight.  It’s thought that cocoa may help by regulating the use of energy, reducing appetite and inflammation and increasing fat oxidation and feelings of fullness.  A population study found that people who consumed chocolate more frequently had a lower BMI than people who ate it less often, despite the former group also eating more calories and fat.  Additionally, a weight loss study using low-carbohydrate diets found that a group given 42 grams or about 1.5 ounces of 81% cocoa chocolate per day lost weight faster than the regular diet group.  However, other studies have found that chocolate consumption increases weight. Yet, many of them did not differentiate between the type of chocolate consumed — white and milk chocolate do not have the same benefits as dark.  Overall, it appears that cocoa and cocoa-rich products may be helpful in achieving weight loss or maintaining weight, but further studies are needed. 

8. May Have Cancer-Protective Properties

Flavanols in fruits, vegetables and other foods have attracted a great deal of interest due to their cancer-protective properties, low toxicity and few adverse side effects.  Cocoa has the highest concentration of flavanols out of all foods per weight and can significantly contribute to their amount in your diet.  Test-tube studies on components of cocoa have found that they have antioxidant effects, protect cells against damage from reactive molecules, fight inflammation, inhibit cell growth, induce cancer cell death and help prevent the spread of cancer cells.  Animal studies using a cocoa-rich diet or cocoa extracts have seen positive results in reducing breast, pancreatic, prostate, liver, and colon cancer, as well as leukemia.  Studies in humans have shown that flavanol-rich diets are associated with a decrease in cancer risk. However, the evidence for cocoa specifically is conflicting, as some trials have found no benefit and some have even noticed an increased risk.  Small human studies on cocoa and cancer suggest that it can be a powerful antioxidant and may play a role in cancer prevention. However, much more research is needed.

9. Theobromine and Theophylline Contents May Help People with Asthma

Asthma is a chronic inflammatory disease that causes obstruction and inflammation of the airways and can be life-threatening.  It is thought that cocoa may be beneficial for people with asthma, as it contains anti-asthmatic compounds, such as theobromine and theophylline. Theobromine is like caffeine and may help with persistent coughing. Cocoa powder contains about 1.9 grams of this compound per 100 grams or 3.75 ounces.  Theophylline helps your lungs dilate, your airways relax and decreases inflammation.  Animal studies have shown that cocoa extract can reduce both the constriction of the airways and tissue thickness.  However, these findings have not yet been clinically tested in humans, and it’s unclear if cocoa is safe to use with other anti-asthmatic drugs.  Therefore, even though this is an interesting area of development, it’s too early to say how cocoa may be used in treating asthma. 

10. Antibacterial and Immune-Stimulating Properties May Benefit Your Teeth and Skin

Several studies have explored the protective effects of cocoa against dental cavities and gum disease.  Cocoa contains many compounds that have antibacterial, anti-enzymatic and immune-stimulating properties that may contribute to its oral health effects.  In one study, rats infected with oral bacteria that were given cocoa extract had a significant reduction in dental cavities, compared to those given only water.  However, there are no significant human studies, and most cocoa products consumed by humans also contain sugar. As a result, new products will need to be developed to experience the oral health benefits of cocoa.  Despite popular opinion, cocoa in chocolate is not a cause of acne. In fact, cocoa polyphenols have been found to provide significant benefits for your skin.  Long-term ingestion of cocoa has been shown to contribute to sun protection, skin blood circulation and improve the surface texture and hydration of your skin.

11. Easy to Include in Your Diet

The exact amount of cocoa you should include in your diet to achieve health benefits is not clear.  The European Food Safety Authority recommends 0.1 ounces (2.5 grams) of high-flavanol cocoa powder or 0.4 ounces (10 grams) of high-flavanol dark chocolate containing at least 200 mg of flavanols per day to achieve heart health benefits.  However, this number has been deemed too low by other researchers, who claim higher amounts of flavanols are required to see benefits. Overall, it’s important to select cocoa sources that have a high flavanol content — the less processed, the better.

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