Turmeric, commonly found in curry, is an increasingly popular spice. Not only is it delicious, it’s also effective in maintaining a healthy weight and a healthy body. Best of all, it’s easy to grow, making it much easier to access than pharmaceuticals...

I came across a technique to assist in falling asleep in seconds.  I cannot take credit for this and I wish I could identify the individuals who discovered it, but for me, it works.  It is a very simple techniques that only takes seconds to perform. 1. ...

Kundalini  is the energy of awareness. The awakening of the Kundalini is required to navigate our lives in the Aquarian Age. You will learn the dynamic technology of how to awaken the Kundalini. Everyone needs this information and few have it.   As a...

This is the proper way to breathe to oxygenate the brain. The teaching lesson from the Golden Ones as it relates to breathing follows: A soul enters the body on the first breath and leaves the body on the...

Being in China has taught me to understand the practicality of their culture, customs, and lifestyle, and the ways in which their society educates their people. Their diet is based on generations of recipes and food combinations for the well-being of the body for all...